What to do to lose weight is less known: less sweet, fewer pizzas and burgers, less fat, less than all. All but difficulties begin from the moment we begin to implement in practice these principles. It is no coincidence that many start dieting, but abandon the effort a few days later. What must, therefore, be careful to have our diet effect? How will we stick to our decision to lose weight? What do we not get tired and give up? What objectives should be put? How to resist the temptations and how to overcome cravings? Follow our advice and the good start.
1. Commit Towards Yourself
Prerequisite to start a diet is the decision is entirely yours. Instead, it is difficult to cope in such a test when you do to satisfy other desires.
If the prompt for slimming from her husband, mother, friends, the motivation is not enough to sustain limitations pertaining to a diet. Do not take any commitment in front of others. Commit only to yourself.
2. Watch The Realistic
There are no magic diets, the goal that put must be achievable. Especially if you have in passive a failed diet, you will hardly be convinced to re-enter into new tests. Do not ever target in a loss of more than one pound a week. This also ensures the greater loss in fat.
Do not forget also that since the start of a diet implies a change in lifestyle, it is the changes to be made gradually. Avoid categorical statements, which may very quickly turn against you. Phrases like: “I do not put back in my mouth sweet” or “People spoil I would go every day to the gym” will awaken in your feelings of guilt just find yourself in a moment of weakness and succumb. And then it is very likely the feeling of failure discourage you.
3. Do Not Be So Strict
Avoid deprivation diets. Make sure you follow a balanced diet that contains foods from all food groups both for not bored and secondly to prevent any damage to your health.
The variety of foods minimizes the probability of no significant nutrient deficiencies in your diet.
4. Do What Suits You
Sure that the diet you follow is right for you. In other words, it should be as much as possible adapted to the lifestyle and habits.
In collaboration with your dietitian, find a program that suits you and is practical in its application, so as to integrate smoothly into your daily life and be easy to come back to it after a period of detuning, such as eg. holidays, some unexpected journey, festivals etc.
5. Put Your Imagination To Work
Mobilize your imagination. Forget the tasteless, crappy food. Cilantro, basil, garlic, pepper, green onion, parsley will give flavor and color to your food. Your meal can also change appearance in other ways that will not give you extra calories, such as using various types of pasta for variety, such as bows, tagliatelle, spaghetti, shells, pens etc.
Remember that in general, it is good to avoid monotonous diets, offer limited rotations. Such diets may cause you to give up due to monotony. Alternations in the way of cooking can be done safely without changing the daily caloric intake significantly.
6. Do Not Skip Meals
Deprivation is one of the biggest mistakes in the diet because it leads to a sharp drop in blood sugar levels and weakness, which ultimately is likely to encounter with binging.
Is it wrong to want to expedite the diet skipping meals? Most often this is not the desired results. The process of meals during the day is a “ritual” that keeps the body alert and makes the metabolism to work, thus increasing the burning of the body.
7. Beware Of Scales
Your impatience to see as much as possible soon your visible effects of diet you constantly leads the scales. But this is a pointless move because it is not possible to lose pounds every 24 hours.
Besides, your weight may fluctuate due to the menstrual cycle or even the amount of fluids you drink. For this, therefore, the continuous daily weighing does not offer any useful information; rather, it causes your stress, which can be detrimental to the progress of your diet. The appointment with the scale should not be your obsession. The weighing frequency should not exceed once a week.
8. Eat And Out!
If you continually deny suggestions for dining out, your diet will become a hard labor. Of course, not to be wasted labors and your hardships, you must adopt a specific strategy: Order only salads, meat, and fish grilled, steamed or in parchment paper. Be sure to start your meal with a protein food (meat, fish or chicken) the main dish, he quickly meets and for some time the feeling of hunger.
Avoid snacks that are high in calories. Prefer a green salad, because the fiber containing an important part of a diet. The salads help bowel movement in conjunction with water intake. Also occupying volume in the stomach and quickly create satiety. Moreover, the presence of fiber in meals helps in better and more correct absorption of food sugars.
9. Start Your Diet Sixth Cycle Of The Day
For most women, menstruation proved tough test as 50% to 80% of women has a strong craving for certain foods, especially sweets.
Therefore, start your diet after your sixth cycle of the day, so start with the best conditions for this process without additional difficulties.
10. You Did Sea And Now
Remember that your goal is not perfection and diet are not punishment. Starting, therefore, a diet, a lot can happen on the track. The important thing is to not make it back. Do not give up at the first setback. If for example, for any reason, you miss a meal or eat something different, you should not be discouraged. The most common reactions are either going to give up the diet to not eat anything for the next 24 hours. But more appropriate to leave it behind you and continue with your next meal program.
11. Save The Cravings
There are some foods that you can consume in large quantities and take few calories whenever you’re hungry and it’s not the time to eat some meals diet or if not satiated.
Vegetables: You can eat them in large quantities because they have very few calories, many vitamins, and fiber, which create a feeling of satiety. See some examples:
- 10 radishes: 8 calories
- 100 g. cucumber: 16 calories
- 100 g. lettuce: 15 calories
- 100 g. cabbage white: 24 calories
- 100 g. boiled cabbage: 20 calories
- 100 g. boiled cauliflower: 22 calories
- 1 cup boiled zucchini 22 calories
- 1/2 cup of boiled spinach: 21 calories
- 100 g. aubergine baked: 19 calories
Miscellaneous: If you ever get tired of eating then vegetables and want something spicier, you can eat something from what follows, but not in large quantities, because although it will not burden you with a lot of calories, but can you create a health problem or aggravate an existing one.
Therefore, do not eat more than:
- 3 pieces anchovies fillets without oil: 21 calories
- 1 egg (whites only): 16 calories
- 1 pickle big 10 calories
- 15 g. pickle 3 calories