Although the definition of physical fitness may vary slightly complicated or unclear and fitness definition can accept most public health agencies and sports scientists that there are five fitness components related health. These components give a fairly accurate representation of how the body fit and healthy as a whole (general or overall physical condition). 5 components of cardiovascular health, muscular strength, muscular endurance, flexibility and body composition (also known as cardiorespiratory endurance or cardiovascular endurance). These components individually have a closer look. 1) Cardiovascular (cardio or strength or cardiovascular endurance -RESPIRATORY) Among the five components is cardiovascular condition, the base that creates a way to improve their physical state to another. Cardiovascular is the efficiency of the body (heart and lungs) provides oxygen and nutrients to the muscles needed work and cell waste transported over a longer period. Or in other words, is the heart’s ability and lungs work together to supply oxygen and fuel for the body, but quickly reach fatigue and exhaustion. In everyday life, we have to manage cardiovascular fitness tasks and physical tasks for all “up” as we did. A test of cardiovascular health in general, usually involves some sort of resistance. However, a typical physical activity are associated with cardiovascular health are jogging, swimming, cycling, brisk walking or running speed and the type of aerobic exercise. Aerobic exercise is the best way to improve cardiovascular health. can 2.) strength muscle strength muscle is the maximum amount of force to create (weight or high resistance) muscle or muscle group in a single effort to the point that they are not repeated, can be performed without interruption. Muscular strength is the exact opposite of cardiovascular health in relation to the fact that cardiovascular health is measured over a given period. While the strength of the other side was measured in a repeat. In everyday life, we must be a simple diet plan, capable of physical work every day, such as lifting, moving, transportation, etc. A common test of upper body strength some type of strength training, how to measure the bench press. Anaerobic exercises such as weight lifting bench press, leg press, shoulder press or bicep curls is an example of the best way to increase muscle strength. 3) resistance of muscle endurance is the ability of a group of muscular muscles or perform repetitive movements (or hold particular positions) with less than full force for a period of time or until muscle fatigue. Or, for simplicity, that is the time that your muscles can do something before it is too tired to finish. Be careful not to confuse strength.While muscle muscular endurance that can work together, they are certainly not the same. For many athletes may be a need to distinguish between muscular strength and muscular endurance. But for people who want daily routines of every day it is easy, try to stay healthy and fit, and just want physical activities such as walking, cycling or just playing in the park with their children , muscular endurance plays an important role in health Among the most frequent (repeat contractility) Being or static (the ability to maintain the contraction) dynamic muscular endurance. dynamic test will see how many push-ups or sit-ups, as can be achieved in a given period of time (eg, 30 seconds, the minutes, or maybe more). Or no time limits, people can save a lot of repetition exercises that could, until they could not do it again. Examples of static tests depend bent arm, where the offender was hung in a bar until the appointed time to stop or until they are too weak to maintain the suspension. Sustainability can be improved aerobic and anaerobic exercise with good muscle. Examples include biking, stair steppers and elliptical machine. 4.) Flexibility Flexibility is the ability of joints or groups of joints, muscles, ligaments and tendons to move through a normal their full motility. Without disability, discomfort or pain This flexibility is very important for fitness than people realize. Flexibility not only plays an important role in paper tasks of daily life is done, but to maintain or even improve their flexibility is very important to protect your joints and keep healthy.Additionally, be flexible, it helps improve health the lower spine and reduces the appearance and effects of arthritis and muscle injuries reduced tendon. Not everyone has the flexibility or elasticity of the same requirements. The flexibility shown resilience you are. And when it comes to check the degree of flexibility of their physical condition, bending test and achieve more used.Stretching it is the best way to increase flexibility. And most fitness experts recommend a daily routine of static stretching for each joint. 5.) composition Body composition is the body fat percentage in your body compared to your lean body mass (muscle, bone, tendons, ligaments, organs, etc.). Body composition is a better indicator of the overall weight of the condition. So understand that the total weight is or what is not said in his bathroom scale that the amount of fat or lean body mass (muscle) you have. Body composition is useful in determining health risk. Therefore, know the composition of your body and how it relates to your overall physical condition, it is very important. The optimum ratio of the mass of fat is too poor a clear indicator of good health. Body composition is the result of measurement makes the other components of fitness. In other words, if you increase the other four components, which is body composition have a positive impact as little body fat. Or, if you have a high percentage of body fat, it was kept overweight or obese can. And it has a negative effect on other components of the condition and performance of their daily life, their appearance and health. There are several methods that can be used to calculate the body composition improved method of weight water. However, because of the cost, which is convenient for the ordinary man. Also, if you do that, it could go to a university or elsewhere, it is well worth your time to check. Therefore, the most commonly used method for determining body composition reading Clack – with a chair and skinfold measures in certain areas of the body. RP involved exercise and aerobic power, you can lose body fat and helps increase muscle mass; and thus significantly improve body composition and overall physical health in general. Finally, you now know that to be in shape, many bench press weight is not only able but also need to know how you can run a mile run, for example, and other things. The key is that the five components of physical fitness of understanding, which will be better able to assess your condition and determine the specific purpose of health and fitness you want to achieve.