You want to burn more calories during the day?
You want to burn more calories during the day? Fortunately, there are many useful options that can help achieve your goal. Let’s see what it is:
- sweat just wake up: in the morning, do some jumping jacks or squats before you start your day
- Sit on the floor: If you watch TV, sit on the floor, so you have to get up for work more muscle
- Set reminders on your phone: set alarms on your smartphone every 30 minutes to remember it’s time to get up and move
- Always 5 minutes: you do not go running? In 5 minutes at the end of training to burn more calories
- Lift weights: do squats or other exercises to increase the weight to burn more calories!
It remains to implement at this point in practice these simple tips and improve your health!