Yoga And Breathing
We are born and breathe, die and breathe. The first and last act of our lives breathes.
Therefore, although breathing is the key element of our life, the lifestyle engine gives us little attention. How many times a day, the inhalation and exhalation process is observed? Breathing is an important part of our lives, we see no need to do so, to pay attention. In this case, only a small awareness regarding the driver to breathe in many health benefits. For example, an improved immune system, a calm and relaxed mind and a general happy state. And all this is to learn to breathe properly!
But must learn to breathe? But we can, you say. True, but: pranayama (breathing techniques) help regulate the air flow and remove blockages in the energy channels (subtle) Nadis, so the mind and body to stay healthy.
His breathing is determined mood
Breathing is our best friend. A friend who never loses sight of the feeling we experience when. For example, you do not breathe very fast when you are angry, calm and balanced and when you are relaxed? This shows that the breathing is not only connected to the body but also the mind. By directing attention to your pranayama breathing, calm the mind, because it strengthens their vitality that way and regular.
The term “Pranayama” consists of two words: Prana (life force or breath) and (regulation or interruption) “Yama”. Therefore, it is to break our normal breathing pattern, as in the practice of pranayama, we breathing and therefore our attention to the physical and mental health. Pranayamas fill the body with a lot of Prana, which leads to a positive energy and the state. In addition, the feeling of anxiety and stress, increase the body Cause Pranalevel low.
Relaxation in Yoga pose a challenge with breathing
You can position the boat (of Naukasana) or Supermanhaltung (Viparita Shalabhasana) Insert relax? This is possible if we turn our attention to during breathing. What happens when we focus on breathing? relaxes the mind, why asana, it is best to stay in one position (yoga). Thus, the focus shifts to the discomfort of the position in the direction of the relaxed time Asana. Try again, but if you do the next time yoga.
If you do your yoga exercises, it can happen frequently that your mind goes on a trip. The body makes its exercises while the mind is elsewhere. In these times it is very valuable to draw your attention on the breath, because it puts back to the present moment. For the part that you know exactly where it is performed, and remain so for 100% with your exercises. It also makes a big difference if the positions that can be done with a smile on his face. So you can relax even more (a smile relaxes all the muscles of the face) to enjoy your exercises.
How to catch your breath with yoga postures, in accordance
Inhale when you learn a sense expansion of the chest. For example, if you stretch your arms or your elbows back. Exhale when you feel a sense of contraction or pressure in the abdominal area. For example, if you lean forward or turning his back or spine. Exhale when you leave a place and return to its normal position. Do not hold your breath, when prompted. To stop breathing unconsciously, often accompanied by an effort linked to attitude.
Effective breathing technique: Sudarshan Kriya
A proven by research to be effective breathing technique is especially the Sudarshan Kriya, which was developed and taught by Guruji art of happiness for the program. Sudarshan Kriya is a dynamic process of respiration, which are cleaned flooded by the cells of our body and energy to sustain life. We feel refreshed and filled us – calm the mind and increases the deep joy.