A waist circumference of 102 cm for men, 88 for women: measures to protect them through the metabolism of cardiac care syndrome.To blood glucose, triglycerides, cholesterol and blood pressure is also not affected. Sunday, June 7 free visits to the Italian courts
Remember, these two figures: 102 for men and 88 for women. Waistabove centimeter is the “fat” is not only an aesthetic problem but a “spy” that shows the presence of metabolic syndrome, a condition that increases the risk of heart and stroke attack by 50%.
Blood glucose, triglycerides, blood pressure and cholesterol are the standard four parameter syndrome: are only three out of five in the diagnosis, very easily and quickly.
For more information, Sunday, June 7, the first National Day of internal medicine syndrome instead metabolic and cardiovascular risk factors, with the “A counter for life” slogan in the streets of 16 largest cities in Italy specializing in Italian society of internal medicine (SIMI) and the Federation of hospital administration associations for internal (Fadoi) are available for free travel and provide a benchmark against which each measure and manage their size.
The flag of the day will be set in the streets of Novara, Turin, Milan, Pavia, Bergamo, Genoa, Padua, Modena, Perugia, Florence, Rome, Naples, Bari, Catanzaro, Catania, Sassari; Citizens are ten rules are distributed for a healthy lifestyle can prevent and treat metabolic syndrome if it already exists.
Here are the ten commandments:
- Eat a healthy diet according to the tradition of the Mediterranean diet.
- Eat often plant foods: beans, vegetables and fruits.
- Remember that some foods like pasta, rice, fish, vegetables and legumes are called “friends” because almost free of fat and cholesterol.
- moderate consumption of fatty foods.
- To select the flavor of the dishes you prefer the “extra virgin olive oil and consumes little salt.
- Drink at least a liter and a half of water a day, even during meals and limit your consumption of soft drinks and candy. Take only alcoholic beverages during meals and in moderation.
- Distribute daily calories into five meals. Breakfast, snack, lunch, snack and dinner.Eat slowly and relax while enjoying your meal
- unroll a little each day “of physical activity: 30 minutes at a fast pace helps keep walking optimal fitness, help for 60 minutes to lose the pounds.
- Take every opportunity to move: run as much as possible, go to the grocery store or take their children to school on foot, preferring the stairs to the elevator, etc …
- No smoking.