Breaking a place in weight loss
They do everything in order. Counting calories, lift weights and do a lot of cardiovascular activity. One day you realize that fat burning stopped. Do not see your downsize; the balance has not changed days, maybe weeks. How frustrating! You have stumbled upon a place in weight loss, which can easily be overcome.
. 1 Start a sport.
Change your routine. If you use the exercise bike or elliptical, do something else. If you always do the same exercises, your body “knows” what is to be expected. It is called the “specificity of training.” If you train in the gym, change your cardio machine change routine step, a ribbon and a paddle machine.Try intense cardio ten minutes on a machine, then jumps on another and so their routine repeat.Mixes “no” is a routine.
. 2 Exercise with weights
An active sport is a great way to change your routine. Sports such as racquetball, tennis and basketball are different muscle groups with lateral movement, instead of the usual rotation progress of the carpet and elliptical (not that machines are not good, but it varies a little “!). If you do not have the number of members a gym and instead of performing their cardio activities jogging, trying to ride a bike or go swimming or similar training. the key is new to “trick” your body to try to lose weight.
. 3 Increase protein intake
The more muscle mass you have, the more calories your body needs to maintain. This is very important and very effective. You can have more appetite after an intense lifting session; your body gains muscle ask other calories (see tips on how to deal with later). Girls, do not be afraid to lift heavy weights. There are many girls in the gym, which may seem small, but they are not as toned. This is why you want to save, probably more cardio, fat. It is the perfect opportunity to take some weight and tone a bit. . “Do not eat the right kind of carbohydrates. It is important to carbohydrates in the diet and in the life of every day, because without it, as many have experienced with the Atkins diet in the 2000s, it is a scam. what works is to eat the “good” carbohydrates. wholemeal bread is good, but does not take more than a few slices a day. the key is to stay away from refined sugars. they are in pasta, bread white, cakes, desserts and all these things have found that we love. Even small doses can break your diet, usually it is best to stay at home. the good news is that, once the candy on your diet, it will only take a few days until you want to quit. begin not win because a diet like this will bring healthy food choices in the foods you eat.
. 4 Make six small meals in a day.
. You must have something to offset the reduction of carbohydrates, right? Proteins are very good because they promote the strength and elongation of muscle, burning fat. The protein is saturated, even a meal rich in carbohydrates. I still have an advantage as they help to reduce calorie intake.
. 5 Make weight lose in short Time
Eating small meals through the day will help keep your metabolism moving. It is a very useful tactic to divide the stagnation of weight loss. Eat something in the morning, perhaps a small tortilla or high fiber cereal with skim milk. Throughout the day you do something with raisins snack or cheese or consumption of natural foods that are not processed or treated. Keep your meals to the standard; Breakfast, lunch and dinner with a snack between each meal and some at night. It is therefore important to count calories, but studies a little thing “and trying to figure out what is best for you. What can you eat little and hunger for the next 2 hours before the next meal calm? If in protein and low in calories, and certainly a lot of dust. nutritive sweetener with good protein. can be found in a store that sells food supplements. Scrum simply the recommended amount in the cool water and be with only 90 calories, ideal for busy professionals have a protein pasta.
- Try a constant amount of calories you should consume to maintain regular issue. Many diets fail because too many tears usually due to a restrictive regime. Rather, it is a constant amount of calories to rent a couple of times with tears in time can be provided if required. This way, you can enjoy what you eat, and began to achieve their weight loss goals.
Changing long cardio workout is shorter, but more intense interval training. He says he needs to achieve a particular area “burn” fat and lose weight actually. long cardio activities, old and boring, actually keeps people in their stable. Instead, it is preferably a training new interval of challenges to provide the body. Start intervals of steps used in one minute of intense activity, and again at a normal pace for a minute or two. Some studies have shown that significantly increase heart rate during physical activity, and even after 6-9 profession, leads to burn more calories during and after exercise.