People with diabetes, can feel tired, but these diseases are dangerous effects on the body’s organs, because, among other things, heart attacks, kidney failure, blindness can result.
- Diabetes or high sugar in the blood causes diabetes because the pancreas is not working properly to produce insulin. The disease is known as a disease of the rich. Of course, this assumption is incorrect, because even the poor can suffer from diabetes. This disease can be caused by eating the wrong way, but one of the main causes is that descent. The latter is divided into two groups of type 1 are those born with type 2 diabetes are affected by diabetes at the age of dusk. This disease can not be cured, but that does not mean you can not be controlled.The patients for drugs or insulin for life, you need to remove and put your food the amount of sugar in the blood to control. People with diabetes, can feel tired, but these diseases are dangerous effects on the body’s organs, because, among other things, heart attacks, kidney failure, blindness.
The author lived among people who suffer from this disease, mother, mother-in-law, husband, boyfriend, who are affected by diabetes. From my own observation of the writer concluded five basic steps that can be used to control blood sugar.
- 1. Drugs
Most people are afraid of needles, and writer husband. But if the doctor decides that the drug is able to lower blood sugar, he was forced to inject every morning and evening with insulin. In addition to a general practitioner or a specialist in diabetic patients, they should go to an eye doctor at least once a year. Many people are suddenly blind because of diabetes is caused not recognize the damage of blood vessels in the eye.
- 2. Blood tests
It is widely sold tools to study blood sugar Today, we need more laboratory. With this tool we can before and after meals consult sugar levels in the blood. If necessary, we can ask the doctor, the tool can at the waist, which were several times to assess the levels of sugar in the blood. This is very helpful when our sugar levels in the blood tend fluctuate irregularly.
- 3. Food
Today, almost everyone of the importance of food is to organize, maintain health. But for people with diabetes can regulate the food is said to determine life and death. Foods containing carbohydrates such as rice, bread, potatoes, pasta, noodles and accelerated the increase in sugar levels in the blood included. These foods are processed in the body glucose / sugar. It is important that a part of the meal to be reduced especially for those used three times a day to eat rice. Foods that are recommended for people with diabetes, is a protein-containing foods such as eggs, milk, fish, chicken breast. The vegetables also need a lot of food, of course. edible fruits modest, too sweet mango should be limited, and watermelon, rambutan, pineapple, even bananas.
- 4. Sleep
Getting enough sleep is important for us all. For diabetics enough sleep, about 8 hours a day, will help train insulin by the pancreas, which is very important to keep your sugar levels in the blood. Sleep is not something that can be replaced as food. When we sleep a few days left, we can not substitute a side day bed.
- 5. Sport
This is very important in controlling blood glucose levels. In addition to the body fat does not move also contributes to the formation of insulin. According to experts, it is better to 30 minutes, three times a day 10 minutes walking, cycling, swimming or any activity, horse riding, we like. Many diabetics whose legs feel sick, so reluctant to exercise. The fact that there are so finally made the exercise of the pain does not last leg.
Many diabetics live longer because they are running near the steps above. With the advancement of diabetic medical sciences, they have no hope of a normal life, like most others.