Healthy and beautiful skin
Get skin health and beauty
The skin is to support the most important body part of a person’s appearance. As important as it is a body part that many people who can do what in order to maintain their health. Even those who are willing to tens of millions of rupees to get a healthy skin appearance to pay. In fact, if you want a bit of learning, they do not require much money to pay plastic surgery or other treatment for her.
Care and maintenance of healthy skin
As? Here I will give advice for skin care to stay healthy and shiny.
many drinking wat r
Whitewater is a natural resource that can provide benefits to millions of creatures available. One advantage of the most important is to keep the skin healthy. With drinking water, the stress of the skin should be avoided. In addition to avoiding the stress of the skin, including white water, you can prevent wrinkles. A minimum amount of water you should consume each day is 9 glasses. How to drink, was not at the origin of the drink. You should drink slowly to make it last longer in the body.
The second way to get healthy skin is a time to remember to sleep well. According to the study, a person less sleep becomes dull skin, wrinkles and uneven skin tone. Therefore, for those of you who want a healthy and graceful skin, you need to put to sleep an hour. The standard of rest time in a 24 hour period was 7 hours. In seven hours regenerate the skin, so it will be next to seek fresh daily.
In addition, to maintain a break, you can also avoid maintaining healthy skin by sunlight. Direct sunlight, your skin is dull and dry. Therefore, you should have a jacket or sweater wear when they want to leave home.
Avoid foods containing sugar
The coming step for maintaining healthy skin is to avoid foods that contain lots of sugar. The study sugar food is too high, the collagen and elastin causes damage. If so, your skin wrinkles and sagging. Therefore, limit sugar intake to keep your skin healthy. and fresh Replace foods that contain lots of sugar with fruit and vegetables. What you have to do, because fruits and vegetables are a source of food, vitamins and minerals it contains very good for skin health.
Air pollution makes your skin is dry and boring. Therefore, you should clean your skin needs to maintain its clean and fresh. Wash your face at least three times a day. This is important because the air pollution one of the causes of acne. For these busy washing the face and bath 2 times a day.
With natural mask
To prevent the skin from acne, using a mask young corn. To avoid the dull face, wear a mask and cucumber to avoid acne scars, you can use a lemon mask.
Similarly, some means by which they can be used to keep the skin healthy. by means of the above, it is obvious that the skin care are made not only by people who have lots of money. Good luck!