There is a close relationship between diet and health of teeth. eat badly dent the cause of diseases of varying severity decayand gums expose what you can get with the loss of the tooth (as in the case of periodontal disease). The taste is similar, in fact, a sensitive ecosystem to maintain the perfect balance that needs care and hygiene during the addition of care.These, containing a careful selection of foods and beverages. Eat, in fact, without knowing an average of four times a day, every meal, so small to expose the teeth to repeated threats. The event is the most damaging rite happy moment enjoyed by 30% of Italians, a percentage of people aged 21-24 (ISTAT 2011) up to 51%. This is the objective, which is actually performed aesthetics, little attention to their oral hygiene. But at the table, it would be enough to keep some attention to the risk: It is shown that an adequate and balanced diet provides an average savings of around 800 euros per year per family for dental expenses. magnesium deficiency, zinc, iron, manganese, selenium, vitamins C and E may cause gingivitis and periodontitis and induce a decreased immune function which can affect not only the well-being of the body, but also in the mouth.
Smile Food Friends
What are the foods that should not be missed on the card intact, to maintain the beauty and wellness smiles? milkand first derivatives that protect dental health because of its high calcium content, is its structure. Mainly this important mineral is to pay attention to grasp the toothbrush after eating to remove the residual sugar lactose, which is deposited on the melt, feeding the bacterial flora in the oral cavity. Green light for green vegetables like spinach andspinach too, and all the “salad, which stimulates salivation mouth.For the same purpose and help clean which is very useful is the fresh fruit and high in fiber, such as berries asapple containing antibacterial substances 80% deposit plate you cut the carrots are hunger “Celeryand breaks a pair of good snacks for warm weather (provided that are made without sugar.): hydrate and extended plate eliminate the time, while radishes, tomatoes and watercress contain andcherry fluoride, which strengthens tooth enamel protein, which is essential for composite structures supporting the mouth. white meat, thefish and vegetables, especially beans, iron and magnesium containing helpful for teeth and gums healthy, while the front is good, anything that promotes carbohydrates, requires more time to chew the need for refined products; Not only that white deposits of bread and pasta and the plate increased commercial baked goods and tartar formation. A glass of red wine helps keep food smile parameter: polyphenols, which are rich in the situation that is, the ability to inhibit bacteria, to adhere to the tooth surface. A very valuable property because the decomposition is determined by an overgrowth of bacteria naturally present in the oral cavity (including, in particular, Streptococcus mutans) and the loss of “biofilms”, covers the teeth, made permeable by the attack acid, having an opening to create structures.
Foods that damage teeth
Each food has its own level of acidity (pH), which is able to damage the delicate protective layer that covers the teeth. Some, in particular, constitute a significant threat to the health of the mouth thecitrus fruit, pressed all or, for example, while it is rich in vitamins, including C, which protects gums contain citric acid, highly abrasive to dental enamel. This does not mean that it should be avoided; in fact, its nutrients are so valuable that there are foods in the daily diet is important. But the mouth should be removed immediately if swallowed. A real attack on the welfare of the oral cavity consists of drinks and energy drinks to soft base because of its sugar composition, they have a corrosive effect on dentin and pulp. How vinegarand dell ‘according to recent studies, the beer seems to triple the risk of damage to the enamel. Who makes these beverages regularly (the behavior is not recommended by nutritionists) should at least use a special toothpaste to protect the outer skin of the teeth and to repair.
It is also suitable for consumption of salty snacks and candy in general, to limit sweets and candy, but also fries, sandwiches and oil often served with the appetizer, because they leave residues adhesive whose harmful effect is multiplied by “alcohol. the latter, indeed, is degraded by enzymes naturally present in the mouth, which makes” acetaldehyde “, a substance that can damage tissue supporting the gum (fibroblasts).