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- 0.0.0.0.1 Metabolism refers to what the body makes and create energy. hormones of metabolism and the enzymes used to convert not only the food, but also affects the fuel consumption as the fuel consumption. Your metabolism slows down five percent per decade after age 40 down, but there are things that can not be fought and increase your metabolism. What do you need
- 1 weight
Metabolism refers to what the body makes and create energy. hormones of metabolism and the enzymes used to convert not only the food, but also affects the fuel consumption as the fuel consumption. Your metabolism slows down five percent per decade after age 40 down, but there are things that can not be fought and increase your metabolism. What do you need
Dairy products with low fat
Foods with capsaicin
healthy foods (whole grains, fruits and vegetables)
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How to promote your metabolism
lifting weights and interval training. Strength training can speed up metabolism; and a pound of muscle burns up to nine times more calories than fat. The attacks of high-intensity exercise increases your metabolism.Add 30 seconds every five minutes to run their sprints. Or add one minute to your routine very inclined treadmill.
break up your exercise routine. The space of your workout into two smaller sessions; do 15 minutes of strength training in the morning and then do 30 minutes of walking a day. You can burn an extra 100 to 200 calories a day, it does.
Eat breakfast every day. your metabolic rate slows down when you sleep, so to eat breakfast your metabolism will restart and burn more calories during the morning.
Eat all day (without overeating). If you eat 5-6 small meals a day instead of three large meals, keep your metabolism. Let go no more than four hours without eating something.Eating body temperature increases of up to four hours, because energy is needed to digest food. Therefore, the metabolism increases as all day itching
Eat more protein. ; Metabolism can be increased, so that burn 150 to 200 extra calories a day. Ten to 35 percent of total daily calories should come from protein.
only eat high fiber carbohydrates such as whole grains, fruits and vegetables. Abandon knows refined carbohydrates such as potatoes, white bread and white rice, which promotes insulin create increased fat storage, metabolism to slow down.
Abstinent. Drink with a meal makes the body burn alcohol before burning calories from food, so that those calories are stored as fat.
Drinking milk low in fat and eat low-fat dairy products such as milk yogurt, low fat cheese cream, cottage cheese. Calcium, and other substances in dairy products, which can speed up your metabolism.
(It is in jalapeno and cayenne) consumption of spicy foods with capsaicin. Capsaicin causes your body to release more adrenaline and speed up your metabolism.
If you are a woman, you need exercise even if you have previously – PMS. Women can lose more weight when exercising during the two weeks before his time, according to a study by the University of Adelaide in Australia. “Women are 30 percent more fat during the two weeks after ovulation burned about two days before menstruation,” says co-author Leanne Redman estrogen and progesterone peak during this period. And use of body fat stores more fat during that time of the month for women metabolize.
Get every night to sleep at night. People who sleep less than four hours or metabolize carbohydrates do not sleep at night, and those who sleep more, according to a study from the University of Chicago. And, make sure your training to do earlier in the day because they have two or three hours before bedtime can prevent sleep.
Try to reduce stress. Find a cure against stress that works for you. Stress hormones not only increase the appetite, but stimulate fat cells, slow metabolism.