Chronic inflammation of the precursor of many health problems, the obvious disorders such as arthritis diseases directly caused by inflammation, such as heart disease and diabetes.
Chronic inflammation is present in all diseases, and in many cases (eg, heart disease) is also a cause-with.
What we are talking is a systemic, ongoing inflammatory process that affects the body.
This condition is almost always due to poor diet
Fortunately, there will also be food an ally, and turmeric and ginger are two ancient roots that have amazing healing properties, and when combined, are more effective than drugs to relieve chronic inflammation.
Stir ginger, turmeric and black pepper carrot engage
The benefits of turmeric are endless. Research has shown that this root has literally hundreds of health benefits. The active ingredient in turmeric is curcumin, which is responsible for the bright orange. Their leader is the ability, chronic inflammation, the cause of all diseases, because it is rich in antioxidants
Turmeric is a ginger root parent, and when the two are combined, they produce a synergistic effect, which not only promotes relief “inflammation, cleanses the liver and promotes the consumption of fats.
Spices have a strong taste, so you might want to use something that makes the most elegant in taste.
Therefore, a little “sweetness for lai, but especially for the health benefits that combine these two spices with carrot.
Carrots are rich in vitamin A and antioxidants, including beta carotene.
5-6 carrots. You can exit the console, if you like.
2 cm ginger root
2 cm turmeric root
½ teaspoon black pepper
Put everything in a blender and mix until the dough, then refrigerate or drink.
Black pepper, why?
One of the interesting things based on plant foods is working in synergy. The presence of black pepper increase your consumption of curcumin in turmeric, more than 1500 times
Turmeric is a soluble dietary fat, which means that it is absorbed by the presence of fat. Then you can see our smoothies a lawyer, or just join only olive oil
Not only read – you must try it!
Do not be one of those players who nods and says: “. Interesting … I’ll try one day” drink each day with breakfast instead of the usual orange juice in a few weeks and feel the difference.