That requires many sacrifices, but if you follow the right rules lead to benefits and excellent results with little power. One of the means is more effective to act on the basal metabolic rate is accelerated. But how metabolism naturally to speed? There are many tricks that can help in this regard: a controlled diet food was good for health till the “physical action and misuse of supplements, herbs and natural remedies Then let’s methods and secrets revealed to speed up your metabolism and lose weight. fast. Be ready to make a note?
To speed up the metabolism tricks at the table, all part of the diet
to accelerate one of the means that metabolism is definitely choose a proper diet. Proper nutrition, in fact, is the first step to speed up your metabolism naturally. But what are the rules to follow on the table? With small steps, you can adjust your diet and choose the right foods that will help speed up your metabolism easily, so you lose weight faster. Slightly increase the amount of protein in a balanced diet, which will help you lose weight faster body. The intake of quality protein allows you to speed up your slow metabolism. When speaking of quality protein, they are those that meet the needs of our body. This means choosing foods rich in protein with high levels of amino acids, such as meat or fish. Lean meats and eggs are an important source of protein to speed up your metabolism. In addition to finding the right balance between different types of foods in the diet it is important, and if necessary increase the amount of protein on one side, the other would be good to remove a portion of carbohydrates from your menu. With this option, your metabolism will start to accelerate. Studies done show that carbohydrates promote a slow metabolism and weight gain contributeto. This means unfortunately say “goodbye” to large amounts of pasta, bread and potatoes in your diet. Balance is the key to losing weight. While there are diets that eating solve seizure, even unhealthy quantitative limitation, it is a good way to lose weight. They can be used for parts of the food, using the palm as a measure. This means that the amount should be added to the protein in your meal the size of the palm of the hand, while the size of a fist must be added the equivalent of carbohydrates to the pot. This is not your sovraccaricherete body having portions too large for its size.
- What is eating your metabolism to accelerate: the right foods to lose weight
As mentioned above, the consumption of carbohydrates is lower, it is an essential starting point to speed up your metabolism and facilitate weight loss way starting, but there are some foods more than others, can help you achieve your goal easier. Let’s see what the most important foods that speed up metabolism are.
- Coconut oil L ‘is a valuable ally of slow metabolism. Use this type of oil, instead of traditional cooking oil, your body will burn fat faster aid.
- The spices, cinnamon and ginger above all, promote the absorption of sugar, helps the body metabolize twenty times faster.
- Eggs contain specific ingredients such as proteins and fats that are beneficial to improve metabolism.
- The bluefish, and to be perfect for the brain and memory helps burn fat. contain protein and “good” fats in these fish, like salmon, they are actually an ideal way to speed up your metabolism.
- Contrary to popular belief, nuts and dried fruits are a great help to burn fat. derived from nuts actually capable oils create a perfect balance between omega-6 and omega-3 fatty acids in our body. Obviously, not exaggerate the amount.
- The seeds are an excellent option to speed up your metabolism. Sesame, flax, sunflower or pumpkin seeds are rich in benefits for the body and help you lose weight. Ideal to replace as calorie snacks and unhealthy snacks.
- tea, rich in antioxidants, helps fight fat has accumulated to speed up your metabolism. the perfect green tea, always among the best foods to deflate and helps in weight loss.
- Even vegetables are to speed up your metabolism naturally a valuable food. Lentils, chick peas or beans are good foods that help you lose weight. The hummus or chickpeas, for example, is a perfect place to eat before a workout snack. Thus collect energy to the muscles and, during training, you can go lighter to burn fat. The hummus is also ideal to control sugar levels in the blood and stabilize hormones. A dish very healthy!
That’s all in the specific foods that accelerate and help you lose weight fast metabolism.
More: foods that speed up metabolism: foods that help you lose weight
- Physical activity to accelerate the metabolism of one of the most effective ways
In addition to a proper diet, your metabolism you need to do well in physical activity to accelerate. But the best are sports tolose weight faster?
The walk, static and spinning bicycle – involved an exercise work in general, activities – between the metabolism of the most effective disciplines tospeed up, because it allows you to burn many calories while toning muscles. Yoga and Pilates also, unlike what one might think, are two sports as in these cases: it is not necessary, an excessive effort to lose weight, to spend exactly the right exercises. These two disciplines are two types of anaerobic work perfectly to awaken a sluggish metabolism and to facilitate easy and rapid loss of weight.
In general, however, provided any kind of physical activity regularly and consistently, is a good way to increase metabolism and help ‘society to lose weight even faster. So you can be of tastes and preferences in choosing sports they are and make sure that the practice is done regularly: nothing to reward the most consistent and permanent commitment.
- Accelerate metabolism by natural means: supplements and herbs to lose weight
You can also speed up your metabolism by natural means. There are many supplements and suitable for this purpose medicinal herbs: one of the most effective products to increase metabolism to mention ginseng,
- Homeopathy is effective to speed up your metabolism?
Although some are skeptical, I must say that “aid homeopathy play the role of adjuvant in the fight against obesity, you can accelerate the metabolism of a completely natural way. They are many preparations, pills and drops with natural herbs and plants, an effect positive on digestion and reduce bloating and heaviness may have. still reminds us, however, that none of these agents, if effective, it must be accompanied by a healthy lifestyle for intense physical activity and a regular and a balanced diet.