All we want to have a faster metabolism and motivates us most often is the desire to have a thinner and less orb. There are many factors that must be addressed to improve our physical condition. One fact is the “movement, then there is obviously a need for good diet, sapiamo all.
What so many people move to if they want to improve their physical condition, however, is that they expect a quick fix. One pill of this system, only a diet for a few months, after all still be great forever all.
Unfortunately, there is something and never will be, and the sooner, the better we understand that we will all be, the answer is that in a healthy lifestyle. There is no magic formula, the real secret is in a healthy and active lifestyle. The principles are simple: If you do not want to get fat avoids junk food to eat, if you want your body to be strong and active figure error, you need to do.
During a healthy lifestyle also support our metabolism, and would be able to better assimilate what we eat. To this end, I decided to focus on this market and expose these simple tips. I hope you can bring benefits.
What is metabolism?
Metabolism is a biochemical process that regulates how quickly transformed into energy by eating the calories.
We use energy and burn fat when we do physical activities, and if treated, but not only. We will continue to burn fat even when we are at rest. The rate at which fat is burned, when we are at rest, is called the basal metabolic rate. This can speed up the TMB and make sure you burn fat faster, even if we do things difficult.
The first is knowing what not to do. If you do not know,our metabolism to slow down and increase fat instead of burning. Things that may slow metabolism, are:
1) Poor nutrition
Eliminate drinks with high sugar content, all snacks and ready meals. Eating only natural and healthy foods. It also avoids the Super Refined foods and high in fat.
2) Lack of sleep
When your body is tired and exhausted, it may not be effective, improving efficiencyby of sleep quality to improve,
The stress increase the production of cortisol in our body that promotes the’weight advantage. Relax and let go … the extra pounds.
And, believe it or not, too strict a diet can remarvi against. Avoid “fad diets” low calorie. These starvation diets and our metabolism slows the body, which prevents too many calories They consume food every time “makes you fat” our body reserves to trigger a survival mechanism. These plans seem to work in the short term, but a healthy and long slender body, you need to improve your eating habits to maintain.
Toxins in the body slows down your metabolism because your body every day to do extra work to remove all the unnecessary and harmful substances.Various books and there are many programs, your body has not been published to detoxify, their research and practice practice what is best for you. This is a major asset for metabolism.
There are also several factors that slow metabolism, but depend on that. Not how nvecchiamento
But fear not, there is a solution for this :).
The best way to speed up your metabolism in this case (and others) is the’exercise.
Useful exercises accelerate metabolism
Any regular physical activity can hold. If you like, that’s even better. You can swim, you can ride a bike, a walk or a simple and easy race. Very effective, but also the practice of the 5 Tibetans, in short, the important thing is to be moved. One thing you should consider is the fact that sometimes you have to change this activity so your body is not used to the movement and not to improve.
You do not have hours to go well in the first 15 minutes. Probably 15 minutes seem few and unnecessary, but if you think about it, if you train this week every day for 15 minutes, training most of last week. In addition, muscles are activated, you can also try and maybe next week you’ll be able to 20, 30 minutes and continue.
Foods that speed up metabolism
The best way to increase with distance, but our metabolism is to eat. As you can imagine, what we eat and how we eat a big impact on our metabolic rate.
The following is a list of some foods that help us to speed up metabolism, they are able to:
Apples, celery, garlic, lemon, mango, onion, papaya, cabbage, lettuce, avocado, carrots, strawberries and berries, oranges, spinach, beets, broccoli, tomatoes, zucchini, asparagus, watermelon, pineapple, grapefruit, cauliflower, green leafy vegetables
Obviously, this list is to give an idea simply to give. The list is endless.
Each council will choose to use the first to point out two things:
It is never too late to take care of himself to begin with and that, unfortunately, does not deteriorate, not improve, is the status quo, especially when it comes to the vitality of the body.