What is the normal blood pressure in adults? This is the question that often comes when someone has stress or just check blood pressure. Especially for those who rarely or never visit all your blood pressure.
When our blood pressure, health worker or doctor know the results and said, “Sir, your blood pressure was 110 by 70 (110/70), which is normally Lord …”, but it is not say if his blood pressure was normal or not, so the patient really think that normal blood pressure levels.
As a doctor, patients often knowinglyhis perception of normal blood pressure is still not correct, only Mr. A, at age 55, 145/90 mm Hg blood pressure met, said: ” Oh … being normal .. I already look old “drive immediately clear:” Lord .. that still use the reference standard (over 20 blood pressure in adults lanjutpun so the reference is equal to what is important in the present), regardless of the age of the father. ”
Include the results of blood pressure tests
Some examples above, we find the results of measuring the blood pressure of the two sets of numbers separated by a slash (ie: pro), 120/80 mmHg, then the first issue that the facts and figures mentioned above (after SLASH after the call) we call the bottom number is covered mmHg units (millimeters of mercury).
The figures above (systolic blood pressure)
When the heart beats, there is a phase in which the heart contracts and pumps (eg balloons constriction) to push blood through the arteries throughout the body. This model creates pressure in the arteries. The pressure is above the number or the systolic blood pressure is called Degan.
Also read: normal heart rate
Adult ,, normal condition of the systolic blood pressure equal to or less than 120 systolic blood pressure of 120 to 139 mm Hg mmHg.When means that normal blood pressure is greater than the ideal value (prehypertension), where the value 140 or more, it seemed blood (hypertension)
Figures Down (diastolic pressure)
The numbers below the diastolic blood pressure is the pressure in the arteries known as the heart is at rest between contractions. Normal diastolic less than 80 mmHg or less blood.
Diastolic blood pressure between 80 and 89 is normal, but greater than the ideal. For the values of the diastolic blood pressure of 90 or more is regarded as high blood pressure or hypertension.
Normal and abnormal blood pressure
To assist us. Remember and learn about interpreting the results of blood pressure, what we do, we ask the following normal blood pressure, high and low table form
For more information, see:
Low blood pressure
High blood pressure
Tips for normal blood pressure
If the current normal blood pressure (less than 120/80 mmHg), then at least once every five years to make another inspection. But as you age, blood pressure tends more often than your doctor recommends increasing.
If blood pressure higher than normal blood pressure 120-139 systolic or diastolic 80 to 89 mmHg, then check at least once a year or more often recommended by your doctor.
If high blood pressure is 140/90 mmHg or more, then see a doctor because of medication for hypertension generally recommended.
Healthy lifestyle tips to normal blood pressure
Exercise. Exercise makes blood vessels elastic and strengthens the heart muscles, reduce stress and help you lose weight.
Maintain your ideal weight. Excess weight is a risk of high blood pressure, so if you want to continue with normal blood pressure and maintain your ideal weight.
Eat healthy. Clinical studies show that a diet rich in fruits, vegetables, low fat dairy products, whole grains, poultry, fish, nuts, and avoid fats, red meat, salty foods and excess sugar can maintain normal blood pressure. Read also drawing blood.
Avoid cigarettes and alcohol. These are two bad habits that can interfere with normal blood pressure. Alcohol increases blood pressure, nicotine in cigarette smoke causes blood vessels to constrict and increase blood pressure.