Here’s how to go faster than the “engine” of the body. What does mean? Is simple: burn more and not greasy.
We must not forget the importance of exercise. Age, sex, weight and height.Here are some features that should be based on a custom diet.It is not, perhaps most importantly, the rate of metabolism, which is the amount of biochemical reactions that calories the body that we take with food burns.
Those who have a slow metabolism is “condemned” in fact, to burn lower calories, so the accumulated body fat deposits. But do not despair: There are some simple tips to increase your metabolism.
Attentive to quantity and not overfeed
While this may sound strange, it is the first to introduce this to do the right amount of calories: Crash diets are really sensitive to “sleep” your metabolism, which receives no nutrients, can put to rest, but low power consuming (and therefore facilitate fewer calories) diet once, fast recovery of all the lost pounds heavier.
Furthermore absorb enough, it is also important to spread the calories throughout the day. The reasons are simple: First, in each food metabolism is activated only by digestion. In addition, it may in the case of a reduced calorie diet, eat once or twice a day can slow your metabolism. Finally (4-5 would be ideal) to eat more meals can not likely to fall into the trap of overeating, one of the true enemies of the line. But remember that the most important meal of breakfast should be, because the morning the body is able to burn calories more than the rest of the day.
Now, what to eat: there are foods that trigger your metabolism more than others. In order to digest protein that the body to make more effort, and therefore more energy compared to that in the case of carbohydrates and fats, so the limit. In addition to the rich in protein (such as meat and eggs) elements, there is another layer, the fat accumulation damage: the coffee whole grains, until the vegetables, cheese and fish. The drink is also very important, since the water, and no calories, increases satiety.
Rest day in the road at night
Do not forget physical activity, as important as the diet to achieve the desired results: the muscle tissue to burn fat has a higher metabolism and allows the body to burn more calories, even at rest. It is therefore important to try to increase muscle mass at the expense of fat deposits.
Finally, if during the day, it is important to spend, you have the night to rest. Insomnia is the enemy of the line: on one side, hampering metabolic processes, and on the other, stimulates appetite.
Thus, the amount of “use” is calculated
To measure the rate of metabolism, taking the number of calories. The body is at rest, to calculate burnt to perform vital functions Sun (called basal metabolism)
To this end, nutritionists perform a test called indirect calorimetry: it is a simple non-invasive test, during which the patient for about 20 minutes provided headphones are connected to the two tubes. In this way, it is possible, oxygen consumption values and the production of carbon dioxide are processed by a processor for detecting finally providing metabolic properties.