To maintain good oral health is very important for hygiene pezzetini mouth to remove food and plaque, which may degrade over time, causing gingivitis and periodontal disease in some cases.
To always have a smile, preventing disease and inflammation, follow these simple tips.
The first thing to do for our oral health is your teeth at least twice daily brushing and do especially at night before bed. If we eat acidic foods, you should brush your teeth after about 30 minutes, in order to use the prevention of tooth enamel by smoothing acid.
What toothbrush and toothpaste, which are best suited to maintain good oral health?
The toothbrush should be soft bristles with rounded tips to prevent scratches and damage to gums.
Toothpaste should contain fluoride and may not be too aggressive.
To the plate must be removed from the gingival margin before the lateral surfaces of the teeth are brushed. Free smile, we need to explain a video on how to maintain good oral hygiene (click here).
Then you need to brush the chewing surfaces of back teeth, make a return to remove the plaque breaks
To remove plaque between teeth where the toothbrush can not reach normal, you need to floss.
This can easily be inserted between two adjacent teeth, gums you touch, pull, first rubbing on a tooth, then the other. The process must be repeated for all spaces, at least two or three times.
The friction causes the release of plaque on the teeth, which was removed after rinsing the mouth.
Another good point is specific products mouth: some of them to disinfect the mouth, others only serve to freshen breath.
The use of these products is certainly very useful, but it should never give up the use of toothbrush and toothpaste as a primary effect of the oral cleaning.