Venous insufficiency is a condition that, if neglected, can lead to major complications.
This condition occurs when the flow of blood through the veins is insufficient .In practice, the blood can not circulate sufficiently by blood clots or varicose veins.
Veins return blood to the heart and the valves located in the veins prevent blood from returning. Venous insufficiency occurs when difficult to send cardiac veins, again the blood, so that the formation of blood clots in the veins.
Symptoms of venous insufficiency
Showing symptoms of venous insufficiency are usually swelling in the legs, cramps, itching in the legs, pain and feeling of heaviness in the legs and the skin around the ankle, which takes a different red or a color darker.
Factors that predispose to the state of venous insufficiency
Factors that may predispose to venous insufficiency condition their weight, pregnancy, a kind of law of life, including habits such as smoking, lack of exercise, poor diet. As muscle weakness or cancer are also risk factors.
What to do
Normally, if the problem is not particularly serious, writes the doctor or compression stockings to reduce swelling drugs, to facilitate the circulation of blood. In severe cases, surgery is usually the program.
But we can certainly mitigate the disease and regular training, keep your legs often increased, take, for example, with legs bent toward the wall.
Necessary to maintain a healthy weight, it is healthy, do not smoke and do not hold the same position for a long time. For example, even those who work standing with an increased risk of venous insufficiency.