There are so many things about our need to spend, very good for maintaining cardiovascular health.
But for people who do not know, probably there will be some questions in your head; meaning for heart health and how to increase the level of cardiovascular health? ,
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Cardiovascular health, improve cardiovascular benefits of exercise and the basic principles of cardiovascular health.
Cardiovascular, cardiopulmonary so known for its durability, a term used to describe a unique form of muscular endurance. In essence, this case shows how the lungs, heart and blood vessels, the system can operate oxygen to the muscles of the body to create, operate, so that muscle strength can be maintained. Of course, there are many factors that could affect our cardiovascular to take, including heart rate, stroke volume, and the ability of blood oxygen in muscle cells of health. When we exercise, our bodies are about aerobic (we’ll explain later), and has led to several changes in our body. Metabolism is used to increase muscle metabolism, it increases the effectiveness of the return of blood to the heart, and ultimately, the efficiency with which they work in the heart carries blood to the tissues to function. Read also: The best exercise for obese people
Benefits of Cardio Training
The first advantage, cardiovascular exercise for strengthening involved in breathing as the lungs to the heart muscle and muscles. Not only we continuously with little discomfort, but there are advantages to reduce power even physiological such as blood pressure, increase metabolism, burn fat at rest, and the release of endorphins in the brain that we gives a feeling of happiness thus reducing the risk or prevention of depression and anxiety, there are many other benefits of cardiovascular exercise that we did not mention, however, you need to know is that effective cardiovascular training, which is a lot.
The basic principle of cardio
Before we knew some of the activities, start to improve cardiovascular health, you must know some basic principles. To avoid changes in the body, it should be noted, it is where the heart should be activated at a speed of at least 75% of maximum heart rate first; Want a range of 85% (slowly). For beginners, it is important not to try to overcome it. It takes time for the body to make changes, and for this, then the excess risk in your body.
Choose activities that you can enjoy
It does not work with an elliptical machine or treadmill, if you like. Depending on the amount of your current fitness level outside the house on foot may be enough to increase your heart rate. You can also play outside the house, cycling, stairs, swimming, hiking, tennis or even play with the kids run.
It takes time varies outside the intensity of your workout depends, but generally will be 30 -90 minutes, almost everyone; at least 30 minutes a day three times per week. If too hard to do is find for 30 minutes at a time, then you can rest. They have demonstrations of 15, then rest, and later for 15 minutes. But try to be able to do the exercises 30 to be continuous or do easily.
The intensity of the exercise, which will largely depend on your current physical body began. We talked about the heart rate, but there are other options that are easier to determine if enough trains, without exaggeration. You can even exercise level 10 wherein step 1 is basically nothing to do; and level 10 means you could do something. You may want to try to level 6 or 8. From this level can not be done in a short time you can be reached. This is fine as long as you are willing to try to fix from time to time to do more. If you exercise in pairs exercise is the best way to determine the intensity of the exercise, talk to your previous training partner. If you have been training hard you will not be able to talk all the time, and out of breath. You must do the impossible, but not at the expense of her own body.