Table of Contents
Drink Water In Sufficient Quantity
(40 ml / kg body weight) for tap water when day. Preferring. In addition to sufficient quality natural salt ¼ teaspoon per gallon (mineral salt or unrefined sea salt / salt salt) and / or salt in abundance, if you are healthy. This helps to better absorb the cells of the body of water. Those who live in a poor neighborhood of iodine should ensure that sufficient iodine.
- Reduce the sugar and white flour to an absolute minimum. sweeten the use of xylitol, or birch sugar and stevia powder for making desserts with freshly ground flour. Not take artificial sweeteners like aspartame or similar.
- Move every day for half an hour in the fresh air. This supports the metabolism, breathing and strengthens the immune system and cardiovascular system. Especially if there is no movement in daily life, the body that needs compensation. Individual strength training to increase muscle strength and good blood circulation keeps the body in shape.
- Eat balanced, smooth and use, unprocessed, high quality, fresh food comes from natural farming. Man is what he eats!
- Make sure to cut a good acid-base balance and for this purpose the amount of feed and refined products.
Consume Adequate Amounts Of Protein
A day from different sources. These, as well as animal protein such as meat, fish and dairy products, including vegetables, sprouts and nuts as valuable sources of plant proteins belong.
- Eat plenty of vegetables, fruits and whole grains.
- eat every day 2-3 tablespoons quality oils such as olive, canola, flax and coconut, cold pressed. Capsules of essential fatty acids from krill or fish oil “Omega 3”.
- Give your body enough glyconutrients, vitamins, minerals and trace elements. Today Unfortunately, the normal power supply is not enough, since the increase in the body’s needs constantly at all levels. At the same time, the nutrient content is reduced in our food, even if it is organic. So every day by taking high quality natural supplements. We will be happy to advise you on: [email protected]
- Do not prepare food in the microwave. The radiation destroys the quality of food at the molecular level. Eating food treated with microwaves weight and changes the structure of the blood, so that the body seriously damaged.
Ensure In Deep Breathing And Good Soft
environment, ventilation where you live and what work Oxygen is an essential element and a true elixir of life, which is the foundation of a healthy cell function. What exercises specifically help breathing conscious breathing and observe the stimulatory effect of oxygen and revitalize cells.
However, if you smoke, now is the perfect time to quit. Find tips for quitting. Reduce excessive consumption Equality (alcohol drinks, coffee, tea, energy, caffeine, sweets) Discretionary and processed products. They acidify the body and contain many artificial additives applied to our organs and immune system, and can lead among others to be overweight.
- Avoid. unnecessary overload of electrical pollution, especially where you sleep Keep the room, and if possible to work also, no microwave. Mobile phones and DECT wireless devices call only in an emergency by mobile phone or smartphone. Call a few steps away and it is impossible to continue to use the speakerphone with the phone to your ear. Question. The phone in airplane mode when not in use, or completely disable radiation from mobile devices affects the immune system, which damage cells, disrupt the natural process of regulating our body and increases the risk of so cancer. Cable telephony and the use of wireless Internet are completely safe.
- Towards the good things of life care. The thoughts and feelings have a creative force! What do you think or feel will manifest sooner or later in your life. So to affect the ability of their health and life in a positive or negative way, it is in your hands.